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I had a colon cleanse yesterday!
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189.0 lb
Lost so far: 11.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1006 kcal
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Fat: 35.36g | Prot: 36.70g | Carb: 135.82g.
Lunch: Activia Strawberry Yogurt, Apples, Oscar Mayer Chili Cheese Dog, Quiznos Broccoli Cheese Soup, Ready Pac Fruit Bowl, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Harris Teeter Whole Chicken, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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