llib's Journal, 02 February 2017

Wicked cold al week. No exercise and eating to much.

208.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 86.30g | Prot: 109.44g | Carb: 323.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Apples, market basket 2% String Cheese, Welch's Grape Jelly, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cheddar Cheese, Deli Sliced Ham, Chicken Thigh (Skin Not Eaten), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Nature Valley Crunchy Granola Bars - Cinnamon, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

3094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...