Weigh In record (no journal entry) for 01 February 2017
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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1008 kcal
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Fat: 68.67g | Prot: 81.98g | Carb: 11.93g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes, Citterio, Costco Calabrese. Dinner: Saputo Parmesan Petals, Unico Sliced Ripe Black Olives, Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Renee's Gourmet Chunky Blue Cheese. more...
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losing 8.4 lb a week
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