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Good fasting day yesterday. see if I keep it off.
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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1254 kcal
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Fat: 67.16g | Prot: 108.00g | Carb: 43.48g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Navitas Naturals Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Green Olives, Ramon chili, Miracle Noodle Miracle Rice. Dinner: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Opa's Jalapeno Sausage, Miracle Noodle Miracle Rice, Celery, Stella Gorgonzola Cheese, Ramon chili, Black Olives, Green Olives. Snacks/Other: Stella Gorgonzola Cheese. more...
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losing 12.6 lb a week
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 Comments
01 Feb 17 by member: Cecesw
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I remember those days, rough but it really pays off! Great job : )
01 Feb 17 by member: FloridaAngel
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