Weigh In record (no journal entry) for 01 February 2017
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107.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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908 kcal
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Fat: 35.07g | Prot: 41.34g | Carb: 122.07g.
Breakfast: Welch's Grape Jelly, Thomas' Light English Muffin, Great Value 100% Natural Green Tea, Honey, 1% Fat Milk, Pink Lady Apples. Lunch: 365 Organic Unfiltered Flax Seed Oil, Sunny Select Classic Caesar Croutons, Lunch Mate Oven Roasted Turkey Breast, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Vanilla Ice Cream Sandwiches, Egg, Shadybrook Farms Ground Turkey 93/7, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1353 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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