jessejames632's Journal, 01 November 2011

178.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 120.38g | Prot: 117.17g | Carb: 274.14g.   Breakfast: Baby Ruth (Fun Size), Peanut M&M's (Fun Size), Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin, Pears. Lunch: Diet Wild Cherry Pepsi, 100% White Corn Restaurant Style Tortilla Chips, Turkey Snack Bites, White Enriched Bread, Light Mayo, Deli Sliced Ham, 2% Milk American Cheese Singles. Dinner: Mixed Vegetables, Beer Brats Bratwurst, Hot Dog Buns, ORE-IDA XTRA CRSPY Seasoned Crinkles. more...

1976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...