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Second day using LCHF KATO method
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1056 kcal
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Fat: 78.90g | Prot: 60.22g | Carb: 31.08g.
Breakfast: 1% Fat Milk, Cocoa Powder (Unsweetened), Chicken Stock Cubes (Dry, Dehydrated), Olive Oil. Lunch: Green Olives, Fresh'n Easy Garden Salad, Tuna in Water (Canned), Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cheddar Cheese, Zucchini, Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Olive Oil, Tuna in Water (Canned), The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Celery, Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 10.8 lb a week
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Mikis Kalogeris 's weight history
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