Weigh In record (no journal entry) for 31 January 2017
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218.9 lb
Lost so far: 14.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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414 kcal
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Fat: 27.87g | Prot: 38.03g | Carb: 0.00g.
Breakfast: Carne Molida. more...
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steady weight
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chente251's weight history
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