Weigh In record (no journal entry) for 29 January 2017
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1733 kcal
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Fat: 54.10g | Prot: 105.08g | Carb: 212.57g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Food Club Whole Kernel Golden Corn, Kirkland Signature Chicken Alfredo, Water. Snacks/Other: Golden Island Teriyaki Beef Jerky, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 19.6 lb a week
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