Weigh In record (no journal entry) for 29 January 2017
|
202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
2140 kcal
|
Fat: 95.79g | Prot: 143.84g | Carb: 188.67g.
Lunch: Cheddar Cheese, Great Value Crinkle Cut French Fried Potatoes, Chilli Man Hot Chili with Beans. Dinner: Coleslaw, Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
|
4184 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|