DrBHenderson's Journal, 28 January 2017

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 40.36g | Prot: 49.33g | Carb: 273.04g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Corn Flakes, Fiber One Honey Clusters Cereal, Egg, Bananas. Lunch: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3143 kcal

Activities & Exercise: Yoga - 16 minutes, 17.8K row - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes, Desk Work - 10 hours. more...