dheimer's Journal, 27 November 2007

Great workout this morning on the elliptical. 45 minutes and a good clip. Best workout I've had in a week!

189.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

gaining 2.8 lb a week

Comments

My goal is to work up to getting in YOUR workouts! Wow!

27 Nov 07 by member: ImLuuvd

way to go on the workout on the elliptical..im kinda outta practice on the elliptical...been ridin that bike more...

27 Nov 07 by member: loosinisfun

SAA-WEET!!! I'm very glad to hear that! Keep it up!

27 Nov 07 by member: bullytrouble


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dheimer's weight history