jessejames632's Journal, 27 January 2017

209.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3295 kcal

Fat: 155.32g | Prot: 112.17g | Carb: 306.68g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cub Foods Colby Jack Sliced Cheese, Hard Roll, Tyson Foods Chicken Breast Patty, Water, Bugles Chocolate Peanut Butter Bugles. Dinner: Sprecher Root Beer, Dickey's Barbecue Fried Onion Tanglers, Applebee's Cheeseburger. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...

2328 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...