Weigh In record (no journal entry) for 26 January 2017
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283.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2614 kcal
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Fat: 118.60g | Prot: 124.58g | Carb: 264.24g.
Breakfast: Core Power Vanilla. Lunch: Fresh Selections Petite Carrots, StarKist Foods Chunk Light Tuna in Water, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Two Bite Original Two-Bite Brownies, Emerald Cocoa Roasted Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Red Delicious Apples. more...
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gaining 1.7 lb a week
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