Weigh In record (no journal entry) for 27 January 2017
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138.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1422 kcal
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Fat: 36.14g | Prot: 47.23g | Carb: 221.07g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Activia Cherry Yogurt. Dinner: Fajita au Poulet et Légumes, St-Hubert Frites. Snacks/Other: Céleri, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Clémentines, Carottes. more...
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gaining 2.0 lb a week
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