Weigh In record (no journal entry) for 26 January 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2044 kcal
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Fat: 95.78g | Prot: 84.33g | Carb: 214.93g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bugles Chocolate Peanut Butter Bugles, Water, Breaded or Battered Potato French Fries, Gorton's Beer Battered Fish Fillets. Dinner: Joseph Campione Cheese Stuffed Bread Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.8 lb a week
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