Weigh In record (no journal entry) for 26 January 2017
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1301 kcal
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Fat: 69.62g | Prot: 101.41g | Carb: 64.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 8.4 lb a week
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