Weigh In record (no journal entry) for 26 January 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1737 kcal
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Fat: 41.70g | Prot: 56.89g | Carb: 291.20g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Miso Soup, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Blueberries, Claussen Kosher Dill Pickle Halves, Tomato Juice, Granny Smith Apples, Халва. more...
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gaining 0.3 lb a week
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