Weigh In record (no journal entry) for 26 January 2017
|
320.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 January 2017:
|
2389 kcal
|
Fat: 125.70g | Prot: 94.07g | Carb: 220.32g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Root Beer, Shaw's Multi Grain Whole Grain Bread, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long john Silvers Hushpuppy. Snacks/Other: Jolly Rancher Hard Candy. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|