mikeze71's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
1653 kcal Fat: 53.51g | Prot: 45.42g | Carb: 218.70g.   Breakfast: Sante Chrunchy banana with chocolate, Nutella Nutella, Appelsientje Multivitamientje, Spremuta d'arancia, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: Birra Leggera, McDonald's Patatine Fritte (Grandi), Hamburger Grande. more...
1815 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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