PrettyMetty's Journal, 24 January 2017

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I must be holding on to some serious water weight, because I have kept my calories under 1600 a day and I am drinking tons of water. I started a fat burner from GNC on Friday and it gives me energy, but makes me hungry. I have been very disciplined despite the many hunger pains.

168.8 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2017:

1796 kcal

Fat: 64.70g | Prot: 76.38g | Carb: 207.23g. Breakfast: Kraft Grape Jelly, Waffle House Bacon Egg & Cheese Sandwich, Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix. Lunch: Chili's Ancho Salmon. Dinner: Strawberries, Ocean Spray Craisins Dried Cranberries, Gala Apples, Trader Joe's Persian Cucumber. Snacks/Other: Barefoot Moscato, Calavo Avocado, Kroger Chunky Savory Pot Roast Soup. more...

gaining 0.1 lb a week

4 Supporters Support

Comments

Drop your calories. That's a lot for someone your weight.

24 Jan 17 by member: ClassicRocker

Cut the Carbs and the cells will release the water

24 Jan 17 by member: cathy1054

I think that both of those suggestion is accurate.

24 Jan 17 by member: diehard3

For me, 1600 is maintenance and I'm bigger than you are. I agree with both commenters: drop your calories and cut the carbs. That will get you losing again.

24 Jan 17 by member: erikahollister

Thanks for the suggestions. I will definitely cut down the carbs and replace them with low calorie green veggies.

24 Jan 17 by member: PrettyMetty

Add some healthy fats to stave off hunger.

24 Jan 17 by member: kimminert


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PrettyMetty's Journal, 24 January 2017

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