Weigh In record (no journal entry) for 24 January 2017
|
177.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
962 kcal
|
Fat: 39.14g | Prot: 26.99g | Carb: 126.46g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Chicken Noodle Soup, Milk (2% Lowfat with Added Vitamin A), Denny's Pancakes. Snacks/Other: Old Dutch Original Kettle Chips, Del Monte Mini Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|