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Hurrah! just a small difference but in the right direction.
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162.8 lb
Lost so far: 97.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1303 kcal
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Fat: 42.12g | Prot: 49.26g | Carb: 181.52g.
Breakfast: Nakd Peanut Delight, Bulk Powders Crunchy Roasted Peanut Butter, Waitrose Essential Fat Free Natural Yogurt, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Lingham's Sweet Chilli Sauce, Veetee Pilau Rice, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Dinner: Nespresso Capsule, Waitrose Essential Semi Skimmed Milk, Kallo Sesame Seed Wholegrain Rice Cakes, Tesco Naturally Sweet Sweetcorn in Water, Aldi Tortilla Chips, Poppadoms, Hovis Seed Sensations 7 Seeds Bread, Carrots. Snacks/Other: Sesame Snaps Sesame Snaps, Nakd Peanut Delight. more...
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losing 0.7 lb a week
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 Comments
I lost the same amount today. It's always good to see the scales going down, no matter if it's a small loss. Well done 🙂
24 Jan 17 by member: Doobrie
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24 Jan 17 by member: JockoT
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24 Jan 17 by member: *Starshine*
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24 Jan 17 by member: heidij123
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24 Jan 17 by member: bowd65
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Fab!! Heading in the right direction!! xx
24 Jan 17 by member: Jintygirl
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25 Jan 17 by member: Mrs Maths
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