Weigh In record (no journal entry) for 23 January 2017
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1280 kcal
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Fat: 64.70g | Prot: 44.73g | Carb: 133.18g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Milk (2% Lowfat with Added Vitamin A), Mission Restaurant Style Tortilla Chips, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Snacks/Other: Slim Jim Giant Beef Stick, Pillsbury Moist Supreme Classic Yellow Cake Mix. more...
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gaining 0.8 lb a week
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