Weigh In record (no journal entry) for 23 January 2017
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322.0 lb
Lost so far: 30.0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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1386 kcal
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Fat: 53.14g | Prot: 62.89g | Carb: 132.87g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Tangerine. Dinner: Milk (Nonfat), New York The Original Texas Garlic Toast, Trader Joe's Sweet Italian Style Chicken Sausage, Reggano Penne Rigate. Snacks/Other: Jolly Rancher Hard Candy, Mrs Thinsters Cookie Thins, Jim Beam Bourbon. more...
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gaining 14.0 lb a week
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