Weigh In record (no journal entry) for 23 January 2017
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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679 kcal
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Fat: 44.95g | Prot: 65.24g | Carb: 3.19g.
Breakfast: Kerrygold Grass Fed Butter, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. Lunch: Foster Farms Buffalo Hot Wings, Chicken Thigh. Snacks/Other: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. more...
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steady weight
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