Weigh In record (no journal entry) for 20 January 2012
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1744 kcal
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Fat: 31.33g | Prot: 68.43g | Carb: 272.32g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Apple Sauce, Homestyle Waffle, Maple Pumpkin Butter, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: Iced Gingerbread Holiday Cookies, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Skim Milk, Chicken Noodle Soup. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Light Fat Free Tomato & Basil Pasta Sauce , Whole Grain Linguine Pasta, Broccoli , Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing. Snacks/Other: Iced Gingerbread Holiday Cookies, Red Table Wine , Blueberry Nonfat Yogurt, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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