Weigh In record (no journal entry) for 20 January 2012
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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934 kcal
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Fat: 54.48g | Prot: 27.88g | Carb: 105.54g.
Breakfast: Maple Syrup, Avocado, Almonds, Dried Whole Sesame Seeds. Lunch: Nutritional Yeast, Olive Oil, Onion, Asparagus, Cabbage, Vegetable Juice, Vegetable Salad, Spinach, tomato. more...
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losing 0.6 lb a week
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