Weigh In record (no journal entry) for 22 January 2017
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308.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1105 kcal
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Fat: 25.40g | Prot: 44.03g | Carb: 156.18g.
Breakfast: Carrefour Lait Demi Écrémé, Confitures et Conserves, Tartine Beurrée, Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaise Bœuf. more...
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gaining 17.0 lb a week
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