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This surprises me! ! I've been sticking pretty close to my eating plan...but night time snacking is still a huge issue for me. I'm excited with this number
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290.4 lb
Lost so far: 4.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1116 kcal
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Fat: 49.36g | Prot: 30.94g | Carb: 144.94g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Peaches & Cream. Lunch: The Fresh Market Pimento Cheese Original, White Bread. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad. more...
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losing 4.2 lb a week
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