llib's Journal, 20 January 2017

I'll take it. Still negative.

202.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 50.42g | Prot: 127.68g | Carb: 284.89g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Grapefruit. Lunch: Apples, market basket 2% String Cheese, Arnold 100% Whole Grain Sandwich Thins, Wegmans BBQ Pulled Pork. Dinner: Wegmans Teriyaki Marinade, Wegmans Vegetable Potstickers, Chicken Breast, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Snacks/Other: Weight Watchers Red Velvet Creme Cake, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...