rosetaylor's Journal, 19 January 2017

172.2 lb Lost so far: 15.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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407 kcal

Fat: 7.78g | Prot: 21.20g | Carb: 60.64g.   Breakfast: Kellogg's Corn Flakes, Silk Pure Coconut Coconut Milk - Original. Dinner: Carrots, Beef Flank (Trimmed to 0" Fat), Rice Noodles (Cooked). more...

2649 kcal

Activities & Exercise: Studying - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...