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Back to what I was on Tuesday, so I won't complain. I'm only trying to look week to week as far as overall weight loss results, but the daily tracking helps to keep myself on target on this journey.
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289.4 lb
Lost so far: 13.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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735 kcal
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Fat: 27.00g | Prot: 87.00g | Carb: 48.00g.
Breakfast: Medifast Medifast Peanut Butter Crunch Bar. Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Ziti Marinara, Kirkland Signature Solid White Albacore Tuna, Best Foods Light Mayonnaise. Snacks/Other: Mezzetta Garlic Stuffed Olives, Safeway Signature Kitchens Zesty Dill Spears, Eggland's Best Organic Grade A Brown Eggs. more...
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losing 8.4 lb a week
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