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Love this app. Numbers never lie. Seeing results from Treadclimber.
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1713 kcal
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Fat: 57.10g | Prot: 88.62g | Carb: 243.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large). Lunch: Martin's Whole Wheat Potato Bread, market basket 2% String Cheese, Peanut Butter, Welch's Grape Jelly, Oranges. Dinner: Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Albertsons Deli Style Provolone Cheese, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Snacks/Other: Friendly's Watermelon Sherbet Ice Cream (Single Scoop), Weight Watchers Red Velvet Creme Cake, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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losing 7.0 lb a week
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