Weigh In record (no journal entry) for 19 January 2012
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251.5 lb
Lost so far: 8.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1340 kcal
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Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.
Breakfast: Starbucks white mocha, carnation breakfast essentials. Lunch: Honey Mustard, scallions, Singles Fat Free American Cheese Slices, Lite Mayo, lettuce, 97% Fat Free Honey Ham, flatout flatbread. Dinner: Taco sauce, sour cream, Scallions, Lettuce, fat free refried beans, flatout light. Snacks/Other: baby carrots, celery, mini candy cane, Vegetable Thins, banana. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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