Weigh In record (no journal entry) for 18 January 2017
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1494 kcal
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Fat: 62.45g | Prot: 64.96g | Carb: 175.32g.
Breakfast: Grits, Butter, Thomas' Original English Muffins. Lunch: Panera Bread Steak & White Cheddar Panini, Panera Bread Turkey Chili. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Chick-fil-A Chocolate Milkshake (Small). more...
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gaining 1.9 lb a week
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