QueenKirby's Journal, 17 January 2017

167.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 41.28g | Prot: 192.53g | Carb: 123.95g.   Breakfast: Boiled or Steamed Crayfish, Beachbody Shakeology - Vegan Chocolate. Lunch: Sweet Potato, Grilled Chicken. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Corn. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...

2110 kcal

Activities & Exercise: Upper body work out with shane - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...