Weigh In record (no journal entry) for 17 January 2017
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222.2 lb
Lost so far: 11.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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278 kcal
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Fat: 3.43g | Prot: 7.96g | Carb: 55.66g.
Breakfast: Quaker Avena 3 Minutos, Manzana Golden. more...
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losing 8.0 lb a week
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chente251's weight history
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