Mthalmann's Journal, 17 January 2017

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228.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
2626 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 1.3 lb a week

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