llib's Journal, 17 January 2017

Ate well but the most of that had to be salt.

203.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 68.79g | Prot: 104.70g | Carb: 262.25g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large). Lunch: Apples, Welch's Grape Jelly, Oranges, Martin's Whole Wheat Potato Bread, Peanut Butter, market basket 2% String Cheese. Dinner: Cabernet Sauvignon Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Wegmans Vegetable Potstickers. Snacks/Other: Weight Watchers Red Velvet Creme Cake, Apples, Chobani Nonfat Peach Greek Yogurt. more...

2961 kcal

Activities & Exercise: Hiking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...