Weigh In record (no journal entry) for 17 January 2017
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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794 kcal
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Fat: 67.12g | Prot: 41.24g | Carb: 11.39g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Lunch: Thai Kitchen Coconut Milk, Coffee. Dinner: Egg, Organic Girl Super Greens, Brie Cheese, Bragg Organic Apple Cider Vinegar, Heinz Apple Cider Vinegar, Now Foods MCT Oil, Mac Nut Oil Macadamia Nut Oil, Foster Farms Buffalo Hot Wings, Red Onions, Celery, Cucumber (with Peel), Green Olives. more...
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losing 16.8 lb a week
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