Weigh In record (no journal entry) for 17 January 2017
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306.0 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2325 kcal
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Fat: 144.44g | Prot: 129.92g | Carb: 91.92g.
Lunch: Ketchup, Riz Blanc, Langue de Bœuf, Saucisse de Porc Fraîche, Gendarme. Dinner: Heineken Heinken Bière, Coop Lait Demi-Écrémé, Cora Viande Séchée Des Grisons, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). more...
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losing 15.4 lb a week
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