theWolf56's Journal, 16 January 2017

290.4 lb Lost so far: 12.4 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 36.00g | Prot: 119.50g | Carb: 85.00g.   Breakfast: Medifast Caramel Crunch Meal Bar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Medifast Garlic Mashed Potatoes, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Medifast Cookie Dough Chewy Bar, Medifast Peanut Butter Crunch Bar. more...

4039 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...