Weigh In record (no journal entry) for 16 January 2017
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212.4 lb
Lost so far: 41.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1696 kcal
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Fat: 87.88g | Prot: 117.06g | Carb: 106.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cream (Half & Half). Lunch: Silk Almond Milk Light - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Dinner: Hoffman's Super Sharp Cheddar Cheese, Kraft American Cheese Slice, Ball Park Beef Frank, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns, Salsa, Roma Tomatoes, Appleton Farms Uncured Bacon, Publix Onions, Pork Loin (Tenderloin), Meijer Flour Tortillas (Fajita Size). Snacks/Other: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip. more...
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gaining 0.3 lb a week
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