theWolf56's Journal, 15 January 2017

290.4 lb Lost so far: 12.4 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 29.00g | Prot: 94.50g | Carb: 55.00g.   Breakfast: Medifast Chocolate Crunch Meal Bar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...

4868 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...