theWolf56's Journal, 14 January 2017

292.0 lb Lost so far: 10.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 35.50g | Prot: 94.50g | Carb: 54.00g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature Imported French Brie, Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...

4895 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...