Weigh In record (no journal entry) for 14 January 2017
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2582 kcal
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Fat: 138.26g | Prot: 93.52g | Carb: 118.77g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Bulletproof Upgraded Cacao Butter. Lunch: Young Green Onions (Tops Only), Parmesan Cheese (Shredded), Onions, Bell Peppers, Green Olives, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Organic Girl Super Greens, Foster Farms Buffalo Hot Wings, Ruprecht Braised Beef Short Ribs. Dinner: Sour Cream, Butter, Chicken Breast, Champagne. Snacks/Other: Carrot Cake with Icing, Foster Farms Buffalo Hot Wings, Steel Brewing Company Steel Reserve 211, Brie Cheese. more...
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3443 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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