Weigh In record (no journal entry) for 14 January 2017
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1847 kcal
|
Fat: 58.71g | Prot: 42.07g | Carb: 257.23g.
Breakfast: Banane, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Caffè Espresso, Spaghetti. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Merlot. Snacks/Other: San Carlo Patatine Classiche, Ferrero Fiesta, Clementine, Caffè Espresso, Realforno Canestrelli, Tè (Infuso). more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|