Weigh In record (no journal entry) for 12 January 2017
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207.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2008 kcal
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Fat: 98.72g | Prot: 94.33g | Carb: 198.46g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pistachio Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Water, Chili, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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