Weigh In record (no journal entry) for 12 January 2017
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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438 kcal
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Fat: 14.21g | Prot: 19.08g | Carb: 65.13g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. more...
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steady weight
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Jgrevis63's weight history
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